Weight Training / Basic Exercise

Duration: 400 ft.

Year Published: 1960

Complete Record: Demonstrates and explains nine basic exercises in weight training, including the warm-up, two-hand press, parallel squats, two-arm pullover, two-arm curl, bench press, toe raises, stiff-legged dead lift, and sit-ups. Indicates the various body areas benefited by each exercise and emphasizes correct techniques.

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