Weight Training / Basic Exercise
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Complete catalog record
Demonstrates and explains nine basic exercises in weight training, including the warm-up, two-hand press, parallel squats, two-arm pullover, two-arm curl, bench press, toe raises, stiff-legged dead lift, and sit-ups. Indicates the various body areas benefited by each exercise and emphasizes correct techniques.
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Sources
- 16mm Filmography (legacy record) — title, creator, length, catalog record
Original permalink · Record added 2024-09-08 11:58:26