Total Fitness In 30 Minutes A Week

Year Published: 1976

Creator: Pyramid Film & Video

Format: 16mm

Sound: sound

Description: A Spanish language version of the film, Total Fitness In 30 Minutes A Week. Deals with pulse rate exercises for personal fitness. Based on the book by Dr Lawrence Morehouse, who designed the physical conditioning program for N A S A's Skylab astronauts.


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