Sprints
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Shows the fundamentals of the 100-yard and 220-yard dash, including the synchronization of arm and leg movements in the impact and stretch, warming-up and corrective exercises, recommended starting techniques, the placement and digging of start holes, foot movement, balanced arm action, backward arm jab, and the counterbalance of the arms. Uses some slow motion and stop motion photography.
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Original permalink · Record added 2024-04-22 13:56:16