Middle Distances
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Demonstrates the 440-yard and 880-yard run techniques, including ball-of-the-foot running, the automatic stride, the pendulum and bicycle stride, training exercises, counter-balanced arm action, the push drive, jockeying for position, the standard spring start, and the one-arm crouch start. Uses some stop motion and slow motion photography.
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Original permalink · Record added 2024-04-22 13:56:16