Fitness for Sport

Duration: 18

Year Published: 1977

Format: 16mm

Color: Color

Description: Demonstrates a variety of exercises reflecting current thinking on basic conditioning for athletic competition. Shows a squad of athletes being led through a training session designed to develop mobility, elastic strength, and endurance by Jan Kopyto, a former Polish Olympic athlete. Illustrates, in addition, the organization of circuit training; the use of music to motivate a squad; and the importance of testing and measuring performance to judge progress. Describes and demonstrates each exercise in detail and then shows it being performed during a practice session.

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Indiana University Library Moving Image Archive

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