Whenever You Eat

[Music] thank you [Music] of America the finest physically and mentally in the entire world opportunity is offered them today as never before in the history of mankind opportunity for the Fulfillment of hopes dreams ambitions and with the vastness of opportunity offered what are the Ambitions of the Youth of America what a bill whose main interest is mechanical drawing what's your ambition young fellow I'm going to be a construction engineer build great Modern Skyscrapers design factories plan complete new communities he must have the mental creativeness that emanates from physical well-being and physical well-being bill is attained only through good living habits and what have you Betty what's your ambition I want to be a famous musician give contents and work in radio and television a musician an actress anyone in the public eye must have fine appearance in addition to Talent and beauty and excellent appearance result from Good Health Betty good nutrition plenty of sleep and exercise are basic to help today John Works industriously in his school shop class anyone who flies or works with planes must have excellent physical and mental coordination John coordination comes from practice and training of a healthy body and mind Grace Works diligently in her chemistry laboratory and for a particular reason she's going to be a nurse a modern Florence Nightingale she already knows that scientific knowledge of foods proper diet is the very Foundation of buoyant health and Fred his major interest is botany studying the science of plant life for Fred loves The Great Outdoors and he knows the Justice trees and flowers need sunlight and proper nourishment also do human beings require good nutrition for good health and what of Mary's ambition as she learns to plan and prepare meals in her home economics class good preparation for a future Homemaker first a taste of business life a small but vital part of the pulse beat of the world of industry and commerce then her own home and family a successful wife and mother rearing strong healthy children training them as she was trained in the basic fact that good food today means a successful tomorrow and tomorrow in millions of homes Life Begins with the alarm clock and in this home after plenty of sleep and fresh air John is assured of good future hours of the day looks like he's going to get some exercise too and there's something else waiting to help start the day yes life really begins with breakfast but regardless of how good the all-important morning meal it can't possibly supply all the nutrient required for an entire day now just what we mean by good food that tastes good of course and much more important food that's good for us certain foods are essential we must have them daily for the sake of Health hmm someone must have an appetite but don't worry this collection of food is not for a single meal it represents the groups of foods that are needed for the whole day meat cheese fish poultry vegetables green and yellow fruits two or more servings daily at least one raw citrus fruit or tomato often and eggs three to five a week but one a day preferred cereal and bread Rich golden butter and milk to drink combined with other Foods in ice cream and in cheese but at least one quart of milk a day every day for fast-growing young people more than a quart for adults at least a pint yes sir this is really a day's good eating and I mean good eating for it's important that we enjoy our meals eating should be fun part of the enjoyment can come from having these Foods prepared in our favorite ways and grouped in meals as we like them best the essential thing is to include all the nutrients needed daily by choosing from these types of foods let's have a quick look at three typical meals breakfast for the average person first in Orange that checks off your citrus fruit then an egg and two slices of piping hot toast if you're an adult you may want a cup of coffee and lunch for Mr average citizen a bacon lettuce and tomato sandwich with crisp coleslaw and a juicy baked apple for dessert all good foods to help meet daily requirements then dinner steak baked potato green peas a lettuce salad with a tasty dressing and a fresh homemade roll still more foods that taste good and are good for you surely these three meals fill all nutritional requirements or do they let's check them against this chart the bars represent the different food factors such as vitamins and minerals in the amounts needed by a person for a day let's see how the three meals rate oh each bar would be orange all the way across if the meals were complete obviously something's missing let's try adding some dairy products some butter for that toast and how about some butter for that sandwich now some cheese the baked potato calls for butter and so do the peas in the roll let's choose ice cream for the dinner dessert and of course a glass of milk with every meal now what does the chart show what a difference by including enough milk and milk products in each meal we reach the goal one hundred percent of each of the food factors needed for help might try checking up on your own meals so whenever you eat wherever you eat whether it be one of the three regular meals such as a well-balanced school lunch or a quick pickup like this happy lad is enjoying or perhaps an enticing homemade milkshake and a toasted cheese sandwich on an after a date raid of the ice box whenever you eat eat smartly young people need plenty of food the right kinds of food for good food means good health for zest in working for Spirit in play for ability to accomplish your aims and ambitions for the manifestation of your hopes and dreams and desires good food today and every day is tomorrow's Harvest a harvest of energy and accomplishment a harvest of health happiness and zestful living [Music]