Weight Training - Basic Exercises
Sign in to track this film in your collection or want list.
Demonstrates and explains nine basic exercises in weight training, showing correct techniques. The exercises are warm-up, two-hand press, parallel squats, two-arm pullover, two-arm curl, bench press, toe raises, stiff-legged dead lift and sit-ups. Shows the effect of each exercise on the body.
Related films
Sources
- 16mm Filmography (legacy record) — title, year, creator, format, sound, description, catalog record
Original permalink · Record added 2023-02-27 06:37:45