Weight and circuit training
Sign in to track this film in your collection or want list.
Episode no. 3 of Series “Conditioning for Sport” Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.
Credits
- Directed by
- Brian Hannant
Sources
- 16mm Filmography (legacy record) — title, description, catalog record
- Wikidata · Q123303564 ↗ — year, creator, country, credits
Original permalink · Record added 2026-01-23 04:29:17