Three Approaches to Psychotherapy III, Part 3: Dr. Aaron T. Beck (Cognitive Therapy)
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Discusses cognitive therapy which deals with the thoughts--the negative things we tell ourselves--that lead to bad feelings and clinical symptoms. Explains how Dr. Beck teaches Richard how to identify his own negative thoughts and to rebut them to help his anxiety, anger, and depression.
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Original permalink · Record added 2024-04-20 22:45:34