Stress and you: relaxation techniques (TEFC)
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The human body is a complex network of rhythms that enable us to move grow and adapt. Only when we understand these rhythms can we understand stress and combat it accordingly. Biofeedback, relaxation response and meditation are demonstrated as means of reducing daily tension.
Sources
- 16mm Filmography (legacy record) — title, description, catalog record
Original permalink · Record added 2026-01-23 04:05:18