Short Course on the Long Run

Year Published: 1982

Complete Record: This film introduces running to adults. Explains that running can be done for many reasons, such as for cardiovascular and pulmonary fitness, to reduce stress, and to build muscles. Presents the basic steps of a beginning running program. Emphasizes the importance of proper footwear. Demonstrates stretching techniques and proper running form. Explains how to avoid injury, and names precautions for running in hot and cold weather.