Rest That Builds Good Health.

Duration: 11 min.

Year Published: 1953

Creator: John Smart

Format: 16mm

Color: B&W

Sound: sound

Description: Teaches that sleep is just one type of rest, others being relaxation, change and exercise. Shows how to develop good rest habits, what happens to our bodies while we sleep and why proper amounts of rest are essential to our growth and well-being. , Presents and demonstrates the value of three ways to rest: sleep, relaxation, and change. Relates rest, exercise, and food to good health and pictures a boy, his sister, and his dog observing the rules to achieve good health., Presents and demonstrates the value of three ways to rest: sleep, relaxation, and change. Relates rest, exercise, and food to good health and pictures a boy, his sister, and his dog observing the rules to achieve good health.

Complete Record: REST THAT BUILDS GOOD HEALTH. Coronet, 1953. 11 min., sd., b&w, 16mm. © John Smart; 23Feb53; MP3327., Teaches that sleep is just one type of rest, others being relaxation, change and exercise. Shows how to develop good rest habits, what happens to our bodies while we sleep and why proper amounts of rest are essential to our growth and well-being. REST THAT BUILDS GOOD HEALTH. Coronet, 1953. 11 min., sd., b&w, 16mm. © John Smart; 23Feb53; MP3327., Presents and demonstrates the value of three ways to rest: sleep, relaxation, and change. Relates rest, exercise, and food to good health and pictures a boy, his sister, and his dog observing the rules to achieve good health., Presents and demonstrates the value of three ways to rest: sleep, relaxation, and change. Relates rest, exercise, and food to good health and pictures a boy, his sister, and his dog observing the rules to achieve good health.NOTE: Two (or more) records have been merged together to create this data.