Our Wonderful Body: How We Keep Fit

Duration: 10

Genre: Educational

Creator: Coronet

Format: 16mm

Color: Color

Sound: sound

Description: Observing trained athletes eating, sleeping and competing reminds us that proper exercise, food and rest are basic to good health. Choosing the right clothing to provide protection from the weather, proper treatment of injuries and sickness, and getting regular check-ups are presented as additional ways of keeping fit., Shows how exercise, a proper diet, rest, proper clothing, and annual doctor's examinations are all necessary to maintain a healthy body. Explains that meat or fish, vegetables or fruit, cereal or other grains, and milk or other dairy products are all essential parts of a balanced diet. Stresses the importance of sleep to young growing bodies and cautions against exercise on hot days.

Complete Record: Observing trained athletes eating, sleeping and competing reminds us that proper exercise, food and rest are basic to good health. Choosing the right clothing to provide protection from the weather, proper treatment of injuries and sickness, and getting regular check-ups are presented as additional ways of keeping fit., Shows how exercise, a proper diet, rest, proper clothing, and annual doctor's examinations are all necessary to maintain a healthy body. Explains that meat or fish, vegetables or fruit, cereal or other grains, and milk or other dairy products are all essential parts of a balanced diet. Stresses the importance of sleep to young growing bodies and cautions against exercise on hot days.NOTE: Two (or more) records have been merged together to create this data.