Nutritious Snacks and Fast Foods

Reviews the body's use of food for fuel and the contributions of each Basic Four Food Group, presenting many suggestions for delicious and easily prepared nutritious snacks. Discusses the harmful effects of excessive sugar, fat, and salt commonly found in junk food snacks and shows how to determine food quality from label information. Evaluates nutritious aspects of fast food meals and snacks and suggests improvements., Shows why snacks do not have to be junk food. Demonstrates how to create healthy snacks which fulfill all the nutritional needs of the four food groups.NOTE: Two (or more) records have been merged together to create this data.