Muscular strength and endurance
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Episode of Series “Everyone’s a Winner”. Describes a program for developing strength and endurance of the upper body, arms and abdominal muscles. Includes the correct ways to do knee-bent situps, chair pushups and pullups, and how to limber up before exercising.
Sources
- 16mm Filmography (legacy record) — title, description, catalog record
Original permalink · Record added 2026-01-23 03:49:34