Learning to dive. Part 3. Advanced diving

The progressive stages in learning to dive, the preliminary exercises and the way to gain proficiency. Demonstrated by a class of children aged 8-14 years. Part three: a class of children carry out limbering up exercises on land and then instructed in and perform the following five basic acrobatic dives; the forward somersault dive, the back dive, the back-front dive, the reverse dive, the half-twisting dive.