Iron (1980s)

this message brought to you by me Johnson nutritional division the makers of enfamil and pro so be because we care about what you eat and how you feel whoo dancin sure is fun and I love the way it makes me feel you know full of energy one of the reasons why I've got the energy to dance and do anything I want to do is iron to see eating foods with plenty of iron helps your muscles and lungs stay strong and healthy and you won't get sick as easily iron also helps keep your blood at its best helps you stay at your best you hear that that's right it's my heart and it's pumping that good blood throughout my whole body and you know I to keep iron really puts the bounce in your act and you know no one should pass it up baby's growing children teenagers and pregnant or breastfeeding women everybody must stay on the ball hey you guys catch hey man what's wrong with you nothing guess I'm kind of tired that's all yeah you don't look so good maybe you're not eating right oh really maybe you're not eating enough foods with iron I am what are you talking about talking about feeling in my mouth are you talking about eating right talk about him in the band talking about in bed and mustard around again strawberry cereal dish baked chicken for maybe fly stop laughing oh baby are boiled egg old okay so now you know how important iron is right well I'm gonna show you a magic trick to help you get even more iron from your food tada all right Jim yes you see if you eat or drink something with a lot of vitamin C like orange juice or orange wedges with a food that's high in iron like that chicken it helps your body to absorb the iron what about baby well when I'm not breastfeeding your little sister she gets plenty of iron from her formula the best source of iron is animal protein like beef liver tuna and eggs but don't forget other foods have iron there are fruits like dried apricots and strawberries vegetables like dried beans peas spinach enrich breads crackers and noodles putting a lot of variety and your meals makes eating a lot more fun and when you've got plenty of iron you've got the energy to have more fun right right yeah let's eat huh just