Fun to be fit, no. 1; physical fitness

Defines physical fitness, and explains the need for developing personal fitness levels in the five areas of cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition. Shown in a manner that encourages fun with fitness. Activities for intermediate age group. This film is provided by PHA, Blue Shield.

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Sources

  1. 16mm Filmography (legacy record) — title, year, creator, length, format, description, catalog record