Fitness and me, no. 1; What is fitness exercise?

Duration: 12

Year Published: 1984

Format: 16mm

Description: The good sorceress Phyllis Fitness teaches scrawny Knight Light the value of physical fitness for his general health. Presents the five elements: Cardiorespiratory endurance, muscle strength, muscle endurance, and flexibility. This film is provided by PHA Blue Shield.

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Indiana University Library Moving Image Archive

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