Fitness and me, no. 1; What is fitness exercise?

The good sorceress Phyllis Fitness teaches scrawny Knight Light the value of physical fitness for his general health. Presents the five elements: Cardiorespiratory endurance, muscle strength, muscle endurance, and flexibility. This film is provided by PHA Blue Shield.

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Sources

  1. 16mm Filmography (legacy record) — title, year, creator, length, format, description, catalog record