Everyone's a winner: Muscular strength and endurance

Duration: 16

Year Published: 1975

Creator: SAN DIEGO COUNTY DEPARTMENT OF EDUC

Format: 16mm

Description: Describes a program for developing strength and endurance of the upper body, arms, and abdominal muscles, including correct ways to knee-bend situps, chair pushups, and pullups, and how to limber up before exercising.