Coping With Change: Emotional Fitness

Format: 16mm

Sound: sound

Description: Outlines ways to deal with change in a positive manner. Describes the "hardy" personality type as people having certain traits which make them more resistant to the negative effects of stress. Emphasizes on building "uplifts" (such as humor, relaxation, and exercise) into our daily life as a means of creating a buffer against the harmful effects of stress.

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Original permalink · Record added: 2023-02-27 17:46:14