Calcium (1980s)

[Music] energy Vitality feeling good is no mystery just knowing what mov are good for me for energy and vitality Eat Right f after right CU my body singing s tingling I'm jumping high elri there's nothing in the world that I can't try I eat good and I feel good hi there you know having a nice bright smile can make a big difference in the way you look the way you feel having strong bones can too well calcium is what what strong bones and teeth are all about if you don't eat enough calcium your bones can get brittle and weak and that's why it's so important that you eat calcium every day just how important is it listen to what people are saying about it calcium is number one for your teeth and your skeleton want strong bones a real nice smile got to make calcium part of your style who needs it you need it who wants some body that looks kind of weak when you can have one Dynamite SE got to eat Calum got to get enough cuz it's theu that keeps T who needs it you need it a kid that's 10 a senior citizen a growing teen or in between boy or girl young or old it's good for the body as a whole having a maybe then don't say maybe cuz there's no doubt you got to shout for calcium it's number one who needs it you need it keep smiling bright keep growing right when you Calum in your appetite listen to your body say oh yeah oh yeah yeah yeah yeah just look at your body say oh wow oh wow wow looking good now so don't forget it at every meal cuz the better you eat the better you feel say it loud say it proud spread the word let it be heard that calcium is number one for your te and your skeleton who needs it you need it everybody needs calcium babies and young children whose bones and teeth are developing teenagers who seem to grow up all of a sudden pregnant women especially need calcium because their babies depend on them for all all the calcium they need even adults need plenty of calcium otherwise they'll end up all stooped over with fiddle bones okay so now the question is how can you add calcium to your diet well there are lots of answers to that question because there's lots of calcium rich foods good for you are to do to you you need me and and me and and just us yogurt and cheese try and pudding please cornbread and greens CH withed be K is [Music] good ravioli and lasagna spaghetti andil getting calcium easy if make Chey shake me up B us up do up do let us give up C to you you need a soul every help you grow in way if you want to live life to the maxim you got to have Calum so no who you are put us in your diet come on now go ahead and try it just one bite and you'll see oh 1 2 3 we're good for you yes we are it's true all we want to do is give aalum to you we're the oh it's true oh [Applause] yeah I bet you didn't know there were so many calcium rich foods most of us only think about dairy products but there are other sources take for instance canned salmon mustard greens black strap molasses and almonds how about a bowl of instant hot cereal with milk for breakfast or a beef taco with cheese for lunch H doesn't that look good yes there are a lot of choices but remember when it comes to strong bones and teeth there is no choice you need calcium your babies and children need calcium everyone no matter how young or old needs calcium and there are a lot of easy and delicious ways to make sure you get enough every single day [Music] all all of the time there's it just got to do it he good feel good