AV Geeks Lunch 10-26-2020

foreign [Music] so food you're surrounded by it [Music] more foods and more kinds of foods than ever before in history gone is the little corner grocery store with its barrels and bins in its place is the modern supermarket with its amazing variety of products [Music] fresh foods prepared foods frozen foods instant foods fortified foods diet foods vegetable oil what kind peanut corn soybean olive safflower fats saturated unsaturated or hydrogenated sugar with or without salt with or without what about vitamins minerals proteins carbohydrates calories cholesterol additives preservatives processing there's no doubt about it our reasons for eating the way we do go beyond nutrition and the satisfaction of hunger [Music] look at this family what are the factors that influence what they or any family are eating they may be cultural italian food mexican dishes [Music] greek food historical [Music] group pressure and convenience play a part [Music] and of course there's advertising [Music] while you were looking after everything else the one part of the feast everyone's been waiting for was looking after itself because you chose the butterball turkey and even if all you knew was to choose butterball instead of any other turkey you knew all you really had to know for cooks who know all about turkeys and especially for those who don't [Music] [Applause] he's got a lot to give [Music] there are also individual psychological factors [Music] your relationship can begin in childhood and last the rest of your life [Music] the thrill of a perfect steak [Music] for those tender moments at the table broiled juicy tender rib steaks such elegant eating [Music] what we eat can satisfy us both physically and but in spite of the pleasures and gratification that food provides a variety of foods chosen because of taste tradition ritual or group pressure doesn't guarantee the right diet for you to cut through it all you need your own food policy which will dictate what foods are right for you a food policy may have different objectives or a mixture of objectives it may be to provide a working man with the extra food he needs [Music] to get children off to a good start without predisposing them to obesity [Music] it may mean going to a physician or to your school nurse but once you know the specific needs of yourself and your family you can formulate a food policy and carry it out how do you carry it out a good place to start is with nutrition labels specifically one thing nutrition labels tell you is the relative quantity of ingredients and ingredients are listed in order of quantity at a breakfast cereal or cookie package where is sugar on the list is it first second or is it there at all obviously foods that have sugar first are more like candy now compare it to your food policy how much candy do you imagine a good food policy ought to have [Applause] for many people the supermarket looks something like this unknown quantities chosen by fad whim tradition or fancy but with your food policy you can look at the labels and start to make some sense out of it let's say your food policy calls for low salt and that you like soup you can look at the soup mix see where salt appears it will give you a good idea of the relative quantity of salt and you can taste the difference [Music] some products are not labeled here there are two things you should know first for example peanut butter hot dogs have fixed percentages of ingredients required by law so although one product may have better quality meat peanuts the minimum percentage of ingredients that are in all is exactly the same for more information on these percentages write to the food companies the department of agriculture or the food and drug administration secondly if your policy dictates staying away from cholesterol and saturated fats you should know when selecting from unlabeled products that most of our saturated fats come from meat and butter cholesterol is high in eggs [Music] meat butter and shellfish labels can also tell you the composition of vitamins and minerals this is given as percentages of the minimum daily requirements mdrs some new packages will show these vitamins and minerals as percentages of the recommended daily allowances rdas finally labels tell you about composition of major nutrients most labels tell you calories per serving what can labels do for you one help to minimize confusion in choosing among many alternative foods two help you enact your food policy efficiently and at the lowest possible cost three help avoid certain ingredients or nutrients for example if you're allergic to certain foods be sure to read the label in summary if you know what you're looking for you can find the following things on labels ingredients with the highest amount listed first nutrients added vitamins added minerals like iron flavors such as salt preservatives and other non-food items added to make it more attractive to the buyer like coloring often there is vitamin and mineral analysis analysis of major nutrients and calories per serving there are several things we might remember first our diet has changed in the last few generations and continues to change second there are a variety of forces that push and pull you to eat in a way that doesn't necessarily correspond to your own nutritional needs finally you can develop a food policy that will enable you to eat well and enjoy it but not overeat eat selectively so that you're getting the nutrients that are right for you if you start now you will be better equipped to deal with your own food policy and effectively use future improvements in nutritional labeling the key is in knowing what you need and how to find it whoa and it just ends um welcome everybody i'm skip alzheimer welcome to our lunchtime evie geek streaming show where i show you old 16 millimeter films to delight and horrify you um that last film was about food labeling um i have another one it's about food labeling which is really good it's funny features uh comedian i need to find that one i'll probably try to show it at some point but um hope everybody had a good weekend um yeah it's time to uh visit our friends in alpine texas this is a as a reminder this is a show that came out um that was a little tiny thing that would come on between saturday morning cartoons on cbs so here's friends in alpine texas hi i'm james edwards [Music] let's be friends [Music] i live on a ranch near a small town i live in the southern part of the united states in the state of texas this is alpine the days here are warm and sunny the nights are cool all fine is in southwestern texas alpine lies in a high valley the glass mountains are east and the davis mountains are north my friends and i like to hike the hills around alpine [Music] hey look at that wow god paintings were done by india apaches and comanches used to ride in this area [Music] texas is known for pretty cactus we have a lot around here once in a while we see wild animals on our hikes there are three kinds of business important to alpine saul ross is a small college it brings students here from all over the world people on vacation are important to business too they come to see big bend national park just south of us in mcdonald's observatory where folks can watch the stars [Music] fort davis is close by too soldiers used to fight indians here the third important business here is ranching this is our ranch [Music] [Music] [Applause] [Music] so [Music] it sure is fun living on a ranch [Music] oh that was great hey what a wonderful twang to his voice he's nice um thank you somebody for buying me coffee i can't quite figure out who it was but um thank you uh there's a way to support any geeks by buying us coffee and giving us much-needed caffeine um so i was trying to throw it up a film or try to rewind the film and it just went crazy and started spraying film everywhere so sorry you missed it but really not so uh anyways um one of the things i'm interested in is uh films that were about american free free enterprise system and ones that were trying to promote uh the free enterprise system uh after world war ii and basically roll back some of the new deal things that they thought were restrictive for businesses corporations uh and this film is made by a tool company uh and it it's part of this series called in our hands and uh there's i can't remember what the first one is the second one is how we got what we have and the third one is how we lose what we have which i'll probably show tomorrow but this is how we got what we have here we go let's talk about what we have here in the united states what makes it tick and what we want to do with it let's start with you and what you want what does anybody want do you think you're different from other people millions have worshipped the strong man the leader millions let somebody else decide what they want they worked fought died for government by [Applause] yeah the dictator no not everybody agrees over here we don't like dictators we don't worship the strong man we worship as we please our government represents us the people our government is our servant not our master we can work we can fight to the government of the people by the people and for the people shall not perish from the earth that's what lincoln said not that everybody agreed even then lincoln was shot remember any government a lot of power but keep in mind that the power can come from the top down or from the bottom up and it makes a lot of difference to you what you can do and what you can't do where and how you live and work let's start from there where we live and work what we have in the united states one worker out of five lives close to the land on our six million farms and ranches look them over big ones little ones all kinds four workers out of five work away from the land in almost four million other places big plants small plants peanut stands offices all together that makes about 10 million places where we can work and make a living how we work and how we live makes all the difference in what we have in the united states but how did we get what we have suppose just for a moment that we didn't have our six million farms and ranches let's get rid of all of them okay no more farms or ranches now let's get rid of industry too then we won't have to worry about that fine no more industry no more places to work while we're at it let's go all the way let's wipe out all cities towns homes everything now what well now we're starting the hard way close to old mother nature you and everybody else on earth have some things in common you want to stay alive to stay alive you have to have food you have to have some shelter against the elements you want to be as comfortable as you can so let's start with this common problem and see what it takes what are we going to do better find somewhere to go gonna be a storm any minute give me the baby come on [Music] well that's better than nothing i guess [Music] i'll take it easy honey it's so cold could you build a fire [Music] i don't seem to have any matches [Music] don't worry we'll work out something [Music] looks like this might blow over you stay here i'll go out and see what i can find don't go far tom [Music] there there darling i know you're hungry how long do you think she can feed that baby unless she gets some food herself not long how long could you stay alive dumped into a real wilderness most people would starve to death and yet it's funny isn't it it's all there sun air soil water minerals metals it's all right there but how to get at it let's say you're lucky to start with you find some water so you won't die a thirst no but i need food food shelter and comfort food yeah i'm all right on that other stuff you are now but where are you gonna get another shirt when that one wears out well i like i don't know but i'm not gonna worry about that now when the snow starts to fly you'll worry about it plenty i'm gonna have a look around tom has what any man has to work with his brains and his muscles so he goes to work with what he has put yourself in his place let's say you're lucky you find some roots you can eat you find some berries a couple of days go by and you're still alive but it's a full-time job let's say you're very lucky you find some fish just when they're spawning they're helpless now this probably wouldn't happen to you but let's make it easy let's say you get a couple of fish the way a bear does mans look what i i got flipped them out i'm so hungry i could almost eat them raw i don't know want to try i can't i can't gee if we just had a knife hey isn't that smoke oh tom sure it's smoke there must be somebody over there wait here i'll go and see [Music] where'd you come from i don't know neither do i you got a fire i wanted a fire but i didn't have any matches how'd you do it it took me long enough to get going i've been trying to do this ever since i found myself here i started like this okay then i took my shoelace and did it this way gee that that's wonderful and that knife what'd you get it i found the antler i made it by rubbing it against the rocks say yeah how about let me use it ah wait a minute what do you want it for you got some food my wife and baby are just down the valley we've been living on roots and things but i got a couple fish you have how big oh i'd like that nice ones man i'm so hungry i can hardly stand it i've been working against time i got a weak stomach and i i figured i can't eat stuff raw look let me buy one of those fish what with what do you think oh well i i guess i haven't got any money what will i do with money around here well nothing i guess look let's put it this way you give me a fish i'll let you use my knife and cook on my fire how's that wait a minute maybe i'll never find another fish listen i got to get something to eat i'm so hungry i'm sick i've been working where are they back with your wife don't get any idea i offered you a fair swap give me that knife i'll give it to you right [Music] stop it you'll kill each other what's come over tom's fighting for his life so is the other man let's go back and see what this is all about if you were thrown into a wilderness without a match or a knife or any tool you'll be right smack up against nature you'll be just the same the same muscles the same brains and without tools you might stay alive for a while you might find some kind of shelter you'd have to have food and shelter and you'd want some comforts to improve your situation you'd have to take time out to make some tools you can't be looking for food and make a knife at the same time it takes work and time to get fire or any other tool incidentally from now on when we talk about tools we mean anything that helps you get more food or shelter or comforts and helps you get them more easily getting food or shelter is a matter of life and death and once you get something and somebody else has something you come up against the idea of swapping a barter why can't we swap one fish for the for the use of my knife and my fire what's wrong with that i'd like to keep both fish i need that knife and the fire okay it's a deal life depends on food and to fill your stomach to put a shirt on your back or some kind of a roof over your head there are only three things to work with natural resources your human energy and tools that's true anywhere any place anytime let's bring this out in another way everything in nature was here long ago all the coal the iron the forest the oil the water the land why didn't the indians do more with it the indians had to have food shelter comforts why didn't they raise better food build better homes why didn't the indians do more with all this they had some tools they knew how to make fire they used fire to clear land when the growth was burnt off the indian women planted corn like this with a clam shell and a hole made from the shoulder blade of a deer yes they had tools stone age tools but they never improved their tools and as a result they couldn't improve their production of food shelter and comforts compare this with the pioneer farmers crude as the early wooden plows were they worked better than animal bones or clam shells yes they had tools but the important thing is they improved their tubes they shot them with iron and now we make them from steel powerful tractors pull them down the fields if this farmer had lived when the country was young it would have taken nine farmers like him to free one man from the land with a better use of brains and muscles better use of nature and above all with more and better tools the modern farmer can free 15 or 20 men from the land that's a pretty good example of what we have something happened in this country to produce a titanic upsurge in human energy and spirit to produce more and better tools to produce more and better food shelter and comforts what was it what helped us get what we have let's start at the beginning the founders of the country didn't have tractors or television sets or automobiles but they did have a mighty faith in god and a big revolutionary idea about people they thought governments ought to be the servant not the master of ordinary people like you and me [Music] have you ever read the declaration of independence men risked their lives for the principle that in this country at least we the people take our rights from god and set up a government to preserve and protect our individual rights think that over the signers of the declaration of independence declared their belief that we are endowed by our creator with rights to life liberty and the pursuit of happiness which nobody no person no group no political party not even our government can take away from us this farmer has certain unalienable rights responsibilities and obligations which are his birthright under the law this worker has the same rights responsibilities and obligations which are his birthright under the law these workers can challenge their government which is ordered to protect their rights and these aren't idle words on july 4 1776 we declared our independence in 1788 we ratified our constitution and to this day every officer law and division of american government has existed solely for the purpose of protecting our unalienable rights to life liberty and the pursuit of happiness when you read the constitution of the united states notice it starts off with we the people and it's the oldest instrument of government in continuous use our government is divided into two parts state and federal and each part is subdivided into legislative executive and judiciary each branch independent but a limitation on the others this was not done for efficiency it was done deliberately to keep anybody or anything from taking away our individual freedom now let's look at the map the federal government was to handle the national problems the united but individual states were to handle their own problems just as each county city town and village was to handle its local problems problems like fire protection police protection protection of the streets and highways protection and development of citizenship through public education things like this are the concern of state and local government we the people have given our federal state and local governments a limited power but we have ordered them remember to use that power to protect our individual freedoms our rights are only limited when it's for the public good like when you're driving along a public street traffic changes you stop you don't even think about it but you stopped because we gave government represented by the police officer the right to make a stop to let the other people go through then when you get the signal it's your turn to go ahead limitations of our rights sure but for the public good and that's the way our country has gone ahead [Music] just what does liberty or individual freedom mean to you freedom to do what there's new york just what freedoms do the people down there have and what difference does it make how about san francisco chicago is live in chicago any different from life in moscow shanghai paris or any other city is this any different from a town of the same size in some other part of the world there's a great difference and it starts with a great gift of freedom here's a farm two out of three farms like this are run by their owners in other words here's what we mean by freedom farmers are free to save free to invest their savings to buy and own their own farm their own tools their own stock free to produce to make a profit or a loss it takes time takes work takes management takes saving takes careful buying and selling it took this farmer 20 years to build up this herd but it was worth the effort nobody can fool this man about what it means to own your own farm or to build your own herd he knows where his tools came from and what a difference they make he started out milking by hand now he does it this way and doesn't have to work so hard and he produces more and better milk and cream he gets more out of it and so do all the rest of us don't sell freedom short freedom to work to grow things to make things freedom to buy and sell freedom to save and invest we have these great freedoms in this country you have them in the united states today as you may know we live on about 1 16 of the land area of the world for every square mile we have others have 15 for every worker we have others have about 15. as far as nature and manpower go the odds against us are about 15 to 1. let's get this straight all around the world men want the same things food shelter and comforts and naturally selfishly want all they can get you do i do everybody has this in common all of us must use what we can find in nature our own manpower and the tremendously productive power of tools yet in our 10 million workplaces with odds of 15 to 1 against us we have half the productive power on earth that didn't just happen there's a good reason why we have the best workers the best tools on earth why we're about eight to one better off than the rest of the whole world how do you think this came to be what makes us tick let's talk about how we got what we have in these united states and what it means to you tools it's all about tools because this is sponsored by a company that made tools um yeah this has got some push buttons in it um the uh assassination of lincoln and his bolt because of his beliefs the uh indian native american bashing it's like well what did they do they just had you know shells and they didn't do anything because they didn't have tools they didn't improve their tools um maybe they didn't want to maybe they were living an idyllic life and didn't have this desire to exploit and i don't know anyways um i did like the little thing about you have your personal freedom and the police officer tells you to stop is that encroaching on your personal freedom well maybe a little bit um really fascinating film tomorrow i will show you how to lose what we have which is the ex exciting conclusion of this series or no wait there i think there's one that's called how to keep what we have okay i'll see if i can hunt that one down too um fascinating film uh for many many reasons it's all about tools the guy was like i want to keep my fish although i can't do anything with them i can't eat them i can't cut them up because my wife won't have raw fish um but i want to keep them uh all right so this next film is who's in charge here and it's by the american cancer society and we can learn about roman numerals if you look at the copyright american cancer society incorporated and then it's roman numerals m c m l x x i x so m is a thousand c is a hundred so it's and when you put uh a lesser value in front of um a higher value then you subtract it so it's m thousand then cm is 900 then l is 50 and x x is uh each x's is 10 so that's 20 and then you see i which is one so and then a final x so that's 1979. now why did they use roman numerals i've asked this of many archivists especially ones who researched copyright and one of the reasons they felt was that this was a way to obfuscate to have a valid copyright notice but to not let people know the year that the film was made because if you looked at it you're like well this was made in 1974. this information is not valid um so they they would use roman numerals as a way to officially list it but they knew that most people didn't know what roman numerals meant so they would just kind of gloss over it so that's one of the best reasons that i've heard um so here we go this is um who's in charge here the machines you see here click ticking and beeping away are testing machines they're the development of several techniques which can clearly show every one of you watching this film the immediate effect one cigarette this is a special report to young america we're in the science lab of glenrock heidel and we're witnessing something that may be unfamiliar to you but something so important that the information it gives you could change your whole life certainly it can extend your life these machines are designed to test the students various responses from temperature and pulse rates to the amount of carbon monoxide in their lungs body responses that change from the very first puff of a cigarette students are tested before and after smoking just one cigarette so that they can see for themselves exactly what cigarettes are doing to them now not 30 or 40 years from now this carboxymeter showed that sue a non-smoker has about one percent carbon monoxide in her red blood cells which is about a normal level jim on the other hand who smokes about a pack and a half a day has seven percent when you inhale tobacco smoke you are replacing oxygen with carbon monoxide since the body needs that oxygen the heart has to pump more often which puts additional stress upon it so anyway you look at it jim and the thousands of young men and women who smoke cigarettes are poisoning themselves with carbon monoxide you could even say they're polluting themselves but how do people start smoking and when and why let's talk to some young people involved in typical smoking situations why do you smoke i don't smoke almost everyone i know smokes cigarettes you know what i'm always afraid of being put down because i don't smoke no one's putting you down i've smoked i've been smoking ever since i was 13 years old all the guys and girls i hang around with they smoke smoking relaxes me and uh i don't believe any of that stuff your survey say about smoking anyway let's face it most people smoke although a lot of young people have experimented with smoking cigarettes actually three out of four have decided not to smoke cigarettes despite all those so-called glamour scenes on television and in the movies smokers are in a minority among adults as well so everybody smokes is a myth there are other myths too and they're dangerous you know what i've heard that polluted air is just as big a cause of lung cancer as smoking is i'm not about to start worrying about diseases that might happen when i'm 40. who knows if they'll even be a world personally i think all that stuff about cigarettes and smoking is highly exaggerated i smoke but i can quit anytime i want to i know i can miss and more myths like that myth about polluted air there's no proof that general air pollution has increased the rate of lung cancer in fact it's been shown that even in the worst highway conditions a non-smoker's lungs contain no more than two percent of carbon monoxide compared to approximately five percent of carbon monoxide in our lungs after only one cigarette the truth of the matter is if medical researchers had their way every cigarette pack could read warning the surgeon general has determined that cigarette smoking is lethal the truth is cigarette smoking is the leading cause of lung cancer the truth is heavy smoking on the average will cut years off your life disturbing as the myths about smoking are even more disturbing is this fact that there's a definite upswing in smoking among teenage girls in just the past few years there's been a five percent increase in smoking among teenage girls now five percent may not sound like much but do you know what it really means it means that there are 500 000 more teenage girls who are now smoking but the big question is why we're talking to debbie brown a senior here at glenrock high school all school debbie and what do you do for extracurricular activity well school's the way it's always been full of ups and downs only because it's my senior year everything is more important somehow and more exciting as for extracurricular activities i'm the editor of the yearbook and on the prom committee and that's all i have time for is that why you're smoking because it's a kind of anxious time well no i started smoking because rob the boy i go out with smokes i just fell into it without realizing what was happening are you trying to prove anything by smoking well to be honest about it smoking makes me feel more sophisticated i guess and it does give me something to do with my hands now that i smoke more i bite my fingernails less did you ever try to stop i did but couldn't seem to any more than my mother can she smokes two packs a day but maybe sometime i'll quit who knows debbie a smart young woman who thinks she's in control of her life is actually the victim of several myths that once you start you can't kick the habit that somehow cigarette smoking makes you sophisticated and what's more she has let cigarettes take control of her we've heard more than one person interviewed say they smoke because it relaxes them well let's show you a tremor test to disprove this myth once and for all here's the test it most acutely registers the effects of smoking a single cigarette on your nervous system students here were asked to insert a probe into this small hole and to hold it there for 30 seconds touching the sides as infrequently as possible it took considerable concentration and control to hold the probe steady before smoking but afterward the result was obvious to everyone that really explodes the myth that smoking relaxes you because just the opposite is true as you can see how did you do well that probe for stress really made me nervous and when i'm nervous i usually have a cigarette i thought it'd calm me down but i guess it doesn't maybe i'll just skip the cigarette i'm surprised i didn't think i would jump up that much after a cigarette there were always some tense and anxious moments in our lives but having a cigarette certainly doesn't help instead it creates yet another stress situation in our lives it's a crutch that makes you dependent now let's meet with bill hennessey a classmate of debbie's he used to be a big time smoker and he kicked the habit hi bill what's the iq for you a genius oh no it stands for a different kind of smarts stands for i quit get it i quit smoking from a pack a day to zero well some of the students we've been talking to say you can't quit oh i don't buy that you see the minute you decide that you're in charge of yourself that you're responsible for what you do you can change i think it's easier if you get to know who you really are as a person what do you mean who you really are that sounds kind of heavy well maybe it is but i mean if you feel okay about yourself then you don't have to follow the leader or what the others do if you don't want to you can still do your own thing and belong or your friends might kid you a little bit but if they're real friends you can still be your own man or woman and still belong why did you quit smoking bill well i i read a lot about the health hazards and the bad effects of smoking and and i thought why am i really smoking the answer was because all my friends were that wasn't a good enough answer also i'm a runner and my wind was getting bad so i quit cold uh yeah it sure made a big difference not smoking my wind was better i could taste things better smell things better and i smell better i also had a lot more bread for other things i just fell into smoking really didn't really make a decision to smoke but i sure did make a decision to stop you look pretty fit did you put on any weight after you quit no i'm lucky as a matter of fact i lost a few pounds maybe because i felt like doing more but one thing's certain i feel a lot better a lot better about myself as well maybe because i was able to quit it means means i have more control over myself i'm my own man bill hennessey speaks the truth the fact is you can quit of course it makes it easier if you don't smoke in the first place probably the most convincing argument for quitting smoking or not starting comes from the medical profession we took our cameras to st vincent's hospital to speak to dr thomas neil and junior dr neelan many teenagers accuses of overreacting to statistics these statistics are overwhelming and indisputable the risk of developing lung cancer is directly related to the total number of cigarettes smoked i myself have seen thousands of patients with lung cancer and a number of these who've never smoked is very very small probably the most dangerous thing about smoking particularly among young people is the perception that it takes a long time for the damage to develop actually the damage begins with the first puff let's take a look at this film and see what happens internally while you smoke in normal healthy lungs the air we breathe travels down an elaborate network of bronchial tubes and tiny air sacs called alveoli the air passages are lined with countless hair-like fertile cilia which helps sweep small particles of dirt dust and mucus out of the lungs repeated inhalation of cigarette smoke damages these cilia and they may be destroyed this prevents the lungs from cleaning themselves naturally inhalation of tobacco smoke causes cell changes that can lead to abnormal cell growth called lung cancer once started the cancer can spread quickly throughout the lungs and the rest of the body the chances of lung cancer developing in cigarette smokers is about ten times greater than in non-smokers cigarettes are also related to coronary artery disease they help bring about a narrowing and plugging of the vessels that supply blood to the heart muscles when the artery is blocked the heart muscles can't function this is a heart attack america's most common cause of death so you can see that smoking can injure and kill not necessarily in a sudden or dramatic way but slowly almost unnoticeably over a long period of time that's the sad part of it most often by the time the lung cancer patient comes to see us the damage is done less than 10 percent will be alive five years later slow motion suicide that's what the secretary of atw calls smoking yet millions of americans keep on smoking old americans middle-aged americans and saddest of all young americans i'm talking to dr wendy logan who has something important to tell us dr logan what are the effects of smoking on pregnancy well there's a growing concern about the effects of smoking on pregnancy uh pregnant women who are smoking tend to have babies that weigh less than babies of non-smoking mothers they also tend to be premature and the babies of smoking mothers tend to have a higher death rate both when they're born and in the first few months of their lives a woman who smokes while she's pregnant not only endangers herself but the life of her unborn child one more small and important test about the effects of smoking on your blood vessels and heart this is a test which measures heat on the surface of your body it's called thermography notice the various warm colors in the hand indicating normal skin temperature within a ten minute period after smoking the nicotine has constricted the blood vessels causing the temperature to drop and the blood pressure to rise this puts more strain on the heart you are actually seeing the process happen the reds are disappearing parts of the fingers have disappeared where the temperature has dropped most when you add this reaction to the lowered oxygen level in your blood you can see how dangerous smoking really is what do you think about smoking now i've just made a decision i'm not gonna smoke at all what does all this tell you about smoking that it's really not good for you maybe there really is some hope for the future your future because when you watch these tests which show so clearly what one cigarette does to your body chemistry you can't help but agree with the secretary of hew that smoking is truly slow motion suicide and the easiest way to avoid it is to make the choice not to start in the first place [Music] wow um so many teenagers smoking in that movie uh i of all the uh anti-smoking films i have that one just has so many it's crazy because usually it focuses in on like one or two but you know you've got everybody in that room smoking um which i just think adds to the uh mystique and the wanting to belong aspect of smoking um very much so wow we have blown through uh today i didn't realize but uh i wanted to go ahead and show you some movie trailers i'm working on a whole new batch um which hopefully i'll have something by later this week uh of some stuff uh which is exciting but um thanks everybody for tuning in thanks for buying coffee and if you like what you saw please subscribe um or like or follow or i don't know it's like a bell sometimes who knows anyways um here's some tv trailers enjoy are you my girl let me see i don't who are you you are in june 1967 the united states department of justice abducted this man's children if the government took away your kids how do you suppose you'd feel mgm presents james khan in hyde in plain sight based on a true story rated pg oh my kids take it easy mr hackman tackling tom hatland's children have been stolen somewhere between the lawmakers the law breakers and the law enforcers finally know every move you made you hear the cops know what the love knows tom hacklin must find his answers before he can find his kids james khan in hyde in plain sight pg my name is hackman thomas hackel jr on a saturday in june 1967 i went to my ex-wife's house to pick up the kids when i got there the kids were gone taken by agents of the united states justice department why were they taken why are they watching me why won't anybody help it was your kids how do you suppose you'd feel james khan in hyde in plain sight rated pg the united states government took away this man's children [Music] the police won't help him the justice department is lying to him look i got two kids missing and nobody wants to talk to me and the courts don't seem to care do you realize what they could do to you now he's going after them on his own james khan in hide in plain sight rated pg phantasm [Music] if this one doesn't scare you you're already dead [Music] phantasm rated r phantasm is it a nightmare [Music] whatever it is and this one doesn't scare you you're already dead phantasm rated r it is the greatest mystery of all because no human being will ever solve it it is the highest suspense because no man can bear it it is the greatest fear because it is the ancient fear of the unknown it is a warning foretold for thousands of years it is the omen gregory peck lee remick the omen rated r [Music] charlie and the hooker what happens when a love affair becomes twisted shameful and unnatural and you can't stop [Music] charlie and the hooker too revealing to ever be on television him burke reynolds calls himself band at one i'll put the pedal to the middle i'm 10 10 on the side jerry reed calls himself bandit two it too and jackie gleason as sheriff beauford t justice calls them a whole lot worse i got a barbecue bert reynolds sally field jerry reed and jackie gleason in smoky and abandoned pleated pg and that's a big ten for good buddy this is smoky and abandoned the story of our lazy weekend in alabama texas mississippi arkansas georgia burt reynolds sally field jerry reed and jackie gleason the share of beaufort t justice in smoky and abandoned rated pg where we have here is a complete lack of respect for the law jackie gleason is sheriff buford t justice and he's looking for burt reynolds jerry reed and 400 cases of blue clay gear i've got a barbecue what we're dealing with here is a complete lack of respect for the law see burt reynolds sally field jerry reed and jackie gleason in smokey and the bandit rated pg great stuff there um that that one film charlie and the hooker there's a couple of ones in this in this reel that are those weird kind of like forbidden love types of things that are probably european and then dubbed and then released in american markets um too scandalous for television uh but uh uh phantasm i watch that once a year it's such a great movie it gets better every time i watch it um so thanks everybody for uh tuning in today uh join us tomorrow at one o'clock and we'll watch some more films and uh everybody have a good rest of the day if you like what you saw hit like buy me coffee go to av geeks to see other things that we've done and we will see you soon as always please rewind and love each other especially nowadays now more than ever it's important to rewind um we're getting to the point where there's no well okay so i guess you can rewind as a stream a streaming media thing so you can still rewind so yes please rewind and also please love each other um now more than ever all right everybody have a good rest of your day bye eight seven six five four three eight seven six five four three eight seven six five four three