American Dairy Council

be able to eat Mom I'm late oh no you don't you've got to eat a good breakfast but Daddy don't worry I'll drive you to school oh boy hot cereal's ready that's for me with brown sugar and raisins and plenty of milk gee I'd like some of that Dry Cereal take your pick you know any cup milk or cream is the easiest breakfast there is you bet gives you plenty of Pep and energy I know it makes me feel better all morning get more work done a good breakfast isn't as likely to make you put on weight as Fuji eat for lunch and dinner and it helps keep me from overeating during the day I like milk and cereal just because it tastes so good could I have lots of milk please oh of course honey there you are you're getting lots of bodybuilding protein in both cereal and milk plus important vitamins and minerals iron and cereal and calcium and milk remember that not only a good breakfast but all the wonderful Dairy Foods you enjoy begin with milk and you never outgrow your need for milk