SPIRIT OF THE KATA

Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it can generate a whole range of physical, psychological and spiritual benefits. To these women, karate means much more than self-defence; its lessons of discipline and harmony can be applied to situations on the street or in the boardroom.

Directed by Sharon McGowan - 1985 | 27 min

https://www.youtube.com/playlist?list=PLHerjfWGX0CUSR3U_5hXes18cBPAY5gEY

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